Paleo what?  For those of you who have not heard about the Paleo diet, it is, in a nutshell, a way of eating that takes us back to caveman days where the only things eaten are what early man would eat…  fruits, vegetables, meats, seafood, and nuts. Those who subscribe to the Paleo way of […]

With the high price of gym memberships and the often too expensive home gym equipment, finding an affordable place to work out can be a workout in itself.  Instead of going into debt or adding another bill to your already tight budget, you can find places to work out on the cheap… or even free! […]

Healthy eating, especially on a tight budget, can be a challenge.  Coming up with low-cost, healthy meals that your kids will like, even more so. Today we are going to take a look at a couple of recipe ideas that will give your kids the yummy things they want to eat, all the while being […]