Paleo what?  For those of you who have not heard about the Paleo diet, it is, in a nutshell, a way of eating that takes us back to caveman days where the only things eaten are what early man would eat…  fruits, vegetables, meats, seafood, and nuts. Those who subscribe to the Paleo way of […]

With the high price of gym memberships and the often too expensive home gym equipment, finding an affordable place to work out can be a workout in itself.  Instead of going into debt or adding another bill to your already tight budget, you can find places to work out on the cheap… or even free! […]

There is no reason to spend a fortune going to the gym or even outfitting your home gym.  You might be surprised to know that there are many items in your own house that you can use to get a great workout! Don’t let the high cost of joining a gym or equipping your home […]